Inner Thighs Workout Exercises : Stretching the Inner Thighs Pre-Workout

Inner Thighs Workout Exercises : Side Step Lunges for Inner Thigh Workouts

Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout

Inner Thighs Workout Exercises : Lunges for Inner Thigh Workouts

Inner Thighs Workout Exercises : Leg Lifts With Weights for Inner Thigh ...

Inner Thighs Workout Exercises : Under-the-Leg Lifts for Inner Thigh Wor...

Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts

ATHLETIC CROSSTRAINING

WHEN I STUDY EGYPTIAN/GYPSY /MIDDLE EASTERN DANCE,I HAVE FOUND & FELT NEW MUSCLE GROUPS POPPING UP AROUND BASE OF LEG WHERE IT MEETS THE FOOT(NEAR BROAD LIGAMENT IN FEET. STRETCHING HAS VERY HELPFUL AND WARMUPS LONGER IN COOLER TEMPERATURES. MUSCLE CAN SNAP LIKE A COLD RUBBER BAND IF REPETITIVE MOVES ARE MADE WITHOUT MY WARMUP. I HAVE NEVER HAD THIS HAPPEN, BUT WHILE NURSING AS A CAREER, I SAW THIS FREQUENTLY AND BELIEVE ME, IT IS LONG IN HEALING,DEPENDING ON THE INDIVIDUAL,AND APPEARS PAINFUL.ONE WOULD NEVER ATTEMPT TO TAKE AN UN STRETCHED RUBBER BAND IN COLD WEATHER AND EXPECT IT TO STRETCH WITH EASE:SAME THING. BUT REPETITIVE MOVEMENTS OF A JOINT ARE WHAT TOOK ME THE LONGEST , IF HEALABLE, TO GET HORSRE WORKIN AGAIN. RIDING TENDS TO USE SAME JOINTS,FOR RIDER, THEN REPETITION OF OTHER ATHLETIC ART OR SPORT. SO, IF YOU CAN'T GET MOTIVATED WITH YOGA AND HAVE A HORSE, DO BOTH OF YOU A FAVOR AND USE DIFFERENT JOINTS/MUSCLES/TENDONS/LIGAMENTS. I HAVE FOUND THAT FOR MAN OR BEAST , GLUCOSAMINE/CHONDROITIN/MSM/SHARK CARTILAGE IS GREAT TO KEEP SUPPLE, LUBRICATED JOINTS, ESP. FOR ATHLETES AND AGING ATHLETES/FOLKS , WHO ENJOY EXERCISE OF SOME FORM.IT REALLY HELPS PTSD AND ANXIETY TO DANCE, RIDE HORSES OR WHATEVER WILL GET YOUR AEROBIC EXERCISE IN AND HELP RELEASE YOUR BRAINS' NATURAL ENDORPHINS OR ENDOMORPHINES, NATURAL FEEL GOOD,HAVE MERRYCHRISTMAS AND A HAPPY NEW YEAR, HAPPY TRAILS ON YOUR BELLYDANCE QUEST!

Belly Dance Makeup | Veil Belly Dance

Belly Dance Makeup Veil Belly Dance

YouTube - Beginner Belly Dancing Lessons : Hip Snap Move in Belly Dancing

YouTube - Beginner Belly Dancing Lessons : Hip Snap Move in Belly Dancing

I HAVE BEEN EXPERIMENTING WITH MAKEUP FOR BELLYDANCE. PRINCESS FHRANA HAS AN EXCELLENT ARTICLE IN HER BLOG, WHICH DISCUSSES HOW TO PLAY WITH EYE ENHANCEMENT TRICKS. AMAZING AMOUNT OF INFORMATION IN THIS ARTICLE. HER LINK IS LISTED IN MY PROFILE OF BLOGS I FOLLOW. I HAVE TO ENHANCE MY EYES, BEING OF NATIVE DESCENT, I HAVE VERY SPARSE EYEBROWS. SO IN ORDER TO REALLY BE PHOTOGENIC, I MUST USE MORE MAKEUP THAN IN THIS PHOTO. IF IT LOOKS CLOWNISH IN NATURAL LIGHT, THEN IT WILL BE GLAMOUROUS IN PHOTOS AND PERFORMANCE LIGHTING. I ENJOY THE EXOTIC LOOK THAT THE DOTS, MADE WITH EYE PENCIL. IT IS ELONGATING ROUNDER SHAPE AND FRAMES EYE, ENHANCING EYECOLOR. I WEAR MORE FOUNDATION THAN FOR NORMAL DAY AND ALSO HAVE LEARNED TO APPLY FALSE LASHES WITH EASE. THERE ARE EXCELLENT TUTORIALS ON APPLICATION OF LASHES ONLINE,JUST TYPE IN WHAT YOU WISH TO LEARN ABOUT AND"VOILA", YOU HAVE IT. I REALLY ENJOY,"KANDEE". SHE COVERS ANY LOOK YOU WANT, FROM CLEOPATRA LOOK TO ANGELINA JOLIE STYLE. ASIAN DESCENT LADIES CAN REALLY BENEFIT FROM PRINCESS FARHANAS' BLOG. SHE HAS THE EYELIDS FROM HER BLOODLINES, BUT WITH HER EXPERTISE IN THEATRICAL MAKEUP, YOU WOULD NOT RECOGNIZE THAT HER MAKEUP GIVES HER LARGER EXOTIC EYES.THERE ARE SO MANY GOOD ARTICLES ON EYE FIXES, IT IS LIKE HAVING A ROOMFUL OF GOOD BOOKS,JUST ON YOUR COMPUTER. I KNOW MANY OF THE YOUNGER SET, HAVE HAD COMPUTER LEARNING ALL OF THEIR LIVES, BUT THOSE OF US WHO ARE STILL LEARNING OUR WAY AROUND IN CYBERSPACE, IT IS WORTH LEARNING.I LEARNED SO MUCH ONLINE ABOUT BELLYDANCE, THAT IT HAS GIVEN ME A GREAT HEADSTART AS A STUDENT IN LIVE CLASSES. THERE ARE VIDEOS AND DVD SAMPLES ON BASIC MIDDLE EASTERN MOVES AND THIS HELPS ME TO WORK ON MASTERING MORE COMPLEX MOVES.SHIMMIES ARE EASY TO LEARN, BUT DOING ANOTHER ISOLATED RIBCAGE CIRCLE AND KEEPING SHIMMY BEAT ARE AWKWARD, AT FIRST. BUT WITH PRACTICE, YOU WILL NOT ONLY DEVELOP THOSE KILLER CURVES, BUT LEARN TO ISOLATE MUSCLE GROUPS IN CHEST,HIPS,ABS. IT WAS DIFFICULT TO RUB YOUR TUMMY AND PAT THE TOP OF YOUR HEAD AT FIRST, DURING CHILDPLAY, BUT WITH PRACTICE IT BECAME EASIER.NOW, IN CLASSES I FOUND, THERE IS THE HAND/ARM POSITION AND FACIAL EXPRESSION TO WORK ON. IF A SONG IS SUNG IN ARABIC,FRENCH,TURKISH LANGUAGE YOU WOULD NEED TO LEARN MEANINGS EITHER FROM YOUR INSTRUCTOR, OR IF YOU ARE LEARNING WITHOUT THE BENEFIT OF A TEACHER, TYPE IN MIDDLE EASTERN SONG INTERPRETATIONS. YOU WILL FIND SITES DEDICATED TO THIS SUBJECT. IF YOU DANCE AT A WEDDING WITH ARABIC,ETC. SPEAKING PEOPLE, YOU WOULD BE VERY INAPPROPRIATE TO PLAY A SONG ON A TRAGIC LOVE STORY AND HAVE A JOYFUL EXPRESSION DISPLAY. THIS IS EXCITING AS IT IS ANCIENT, AND NO MATTER WHAT YOUR SHAPE OR DANCE BACKGROUND, THIS IS FOR ALL AGES AND SIZES. I HAVE SEEN LARGER WOMEN DANCE SO GRACEFULLY, SO THIS IS NOT JUST FOR WOMEN WITH PERFECT ,OR THIN BODIES. PREGNANT DANCERS ARE ALSO INCREDIBLE. CONTRARY TO A LOT OF MISCONCEPTIONS, MEN WERE NOT EVEN ALLOWED . A DANCE WITH BEARING CHILDREN IS BELIEVED TO BE THE ORIGIN OF THE DANCE, AND DOES STRENGTHEN THE MUSCLES THAT FACILITATE CHILDBIRTH.MALE ONLOOKERS APPEARS MUCH LATER AND NOT ALL DANCE EVEN EXPOSES THE MIDDRIFF. THE COSTUMING VARIES , BUT ALL ARE A LOVELY ART. I URGE THOSE OF YOU WHO HAVE NO CLASSES NEARBY TO EXPLORE THIS FUN ART ONLINE, AND WHEN YOU ARE IN A POSITION TO START CLASSES, WHAT YOU HAVE LEARNED FROM UTUBE VIDEOS,DVDS AND BLOGS ON SUBJECT WILL HELP YOU. YOU DON'T EVEN NEED SHOES, WHICH IN MY OPINION IS LIBERATING.HAPPY DANCING,IT IS GOOD FOR YOU,GYPSY.

Belly Dancing Weight Belts from Visionary Dance Productions

Belly Dancing Weight Belts from Visionary Dance Productions

BELLYDANCE BLOG HAS MOVED

FORMERLY" BELLYDANCE ON BUDGET", IS NOW, BELLY QUEST. I REALLY APPRECIATE FOLLOWERS, AND APOLOGIZE FOR SHORT NOTICE.I HAVE FINALLY FOUND CLASS IN TUCSON.IF ANY OF YOU ARE LOOKING FOR DANCECLASSES,ESP. EGYPTIAN,ARABIC,MIDDLE EASTERN STUDY,I KNOW A GREAT CLASS.IT IS A GREAT PRICE RANGE AS WELL,ALL AGES. I HAVE BEEN INTERESTED IN LEARNING ABOUT CULTURES BEHIND DANCE. IT IS OFFENSIVE TO OTHER CULTURES IF YOU, UNMEANINGLY DANCE TO SONG WITH WORDS, AND YOU MISINTERPRET THE MOOD OF SONG, SO I HAVE BEEN READING A FEW OF MY FAVS, ON BELLYDANCE BLOGS. I WILL SUPPLY THOSE LINKS FOR YOUR BENEFIT SOON. HOPE YOU ALL HAD A NICE HOLIDAY. BARGAINS I HAVE FOUND, DANCE ADVANTAGE,ALSO A GREAT BLOG, SPONSOR, DISCOUNT DANCE SUPPLY HAS GREAT PRICES/PRODUCTS, AS FAR AS DRESSES,DANCEWEAR, BUT THE GLOVES,THEY ARE GREAT. STARTING @ 2.99, CAN'T BEAT FOR SINGING,ELEGANCE AND I FOUND THEM TO BE GREAT FOR CLASS. I SEEM TO BE MORE AWARE OF MY HAND AND ARM MOVES/PLACEMENT, WHEN I PUT ON MY VELVET GAUNTLETS,12.99.AND WARMS MY FOREARMS. LOVE SEQUINED BELT WITH FRINGE I BOUGHT FOR$14.99. IT CAN BE WORN SEVERAL WAYS. GREAT FOR GOIN OUT DANCIN,WITH DRESS OR UNITARDS,IS GREAT.PLEASE LEAVE COMMENTS, WE ARE LEARNING TOGETHER. I STUDIED ONLINE 2 YRS., TILL CLASS OPENED, AND STILL LEARN ONLINE. THERE IS A WORLD OF KNOWLEDGE AT YOUR FINGERTIPS. I WANT TO TRY THE BELT TO BUILD BELLY BY DELILAH. MY INSTRUCTOR THINKS IT IS BENEFICIAL,GYPSY.