EXERCISE AND MUSCLE GROUPS TO STRENGTHEN FOR DANCE

I FOUND SOME GREAT EXERCISES TO SHARE,THEY REALLY STRENGTHEN THAT HARD TO PINPOINT MUSCLES OF INNER THIGHS,EXPERT VILLAGE HAS A LOT OF DANCE VIDEOS TO HELP YOU ON YOUR DANCEQUEST, WHETHER IT BE MIDDLE-EASTERN OR BALLET, TAP OR JUST HAVIN FUN DANCING. I HAVE LEARNED SO MUCH FROM THEIR COLLECTIONS.THEY ARE POSTED, WITH LINKS ON PREVIOUS POST-PAGE. I FOUND ,ALSO, THAT WHEN PERFORMING CERTAIN MOVES, THAT THERE IS THE MUSCLE GROUPS CLOSE TO ILLIUM, WHICH UNTIL DEVELOPED, MAKE THOSE MOVES AWKWARD. DANCE ADVANTAGE HAS AN EXCELLENT ARTICLE ON THE ILLEOPSIS, WHICH EVEN FOR A RETIRED NURSE, WAS GOOD TO REVIEW. THIS IS A BALLET BLOG, BUT HAS A WORLD OF GREAT INFO TO IMPROVE YOUR ENTIRE BODY,ARMS,HANDS,HEAD TO TOE. SO STOP BY THERE AND ENLIGHTEN YOURSELF WITH IMPORTANT FACTS TO FACILITATE INJURY PREVENTION. MUSCLES ARE AMAZING TO ME, BECAUSE THEY HAVE CELLS WITH MEMORY, AND UNLIKE YOUR BONE STRUCTURE, THE MUSCLES CAN BE MOLDED, LIKE CLAY. YOU MUST STRETCH,AND WARMUP PROPERLY, AND WORK OPPOSING GROUPS AS WELL. UNEVEN BUILDING OF MUSCLE IS NOT ONLY LESS ATTRACTIVE, BUT PREDISPOSES THE ATHLETE TO INJURY. LISTEN TO YOUR BODY, AND NEVER FORGET TO BREATHE IN THE MANNER IN WHICH YOU SHOULD. I LIKE YOGA FOR LEARNING HOW/WHEN OF USING THE BREATHE TO EXERCISE WITH OXYGEN(AEROBIC).HAPPY NEW YEAR,KEEP ON DANCING. ALLOWING YOURSELF TO WORK AT YOUR PACE OR LEVEL. DANCING IS VERY DRAINING AT FIRST,I GO TO CLASS 3X/WEEK, AND THE FIRST MONTH I HAD TO REST MORE BETWEEN DANCE CLASSES. NOW, I DANCE AND CROSS-TRAIN MORE OFTEN. SO DON'T GIVE UP, UNLESS DUE TO HEALTH ISSUES. YOU WON'T REGRET IT, AT ANY AGE,GYPSY INGRAM-STOW.