Bellydance Instructional: How to Bellyroll!

my mistake , not rachel, but I like this instructional clip. When taking a more old style egyptian class, we were required to do rolls and undulations with no moving forward in chest, or slight exaggeration of lumbar arch. I have a straight back, with very little low back arch, so my moves look nicer if I involve upper body a little, rachel brice does have great video dvd on bellywork and yoga to enhance. I have heard good reports on them, but this is great teacher featured here.I even practice separation of upper/lower abs and rolls when watching a movie. If you keep posture correct, it works. While waiting at Walmart is great time to do this, if you can detect your moves in clothes that cover more, just think how far you have trained those muscles, and muscles have a memory like an elephant! rock n ROLL time!